10 Exercises to Reduce Menopause Symptoms
Menopausal symptoms vary from person to person and can range from mild to intense. Sometimes they go away quickly, but that's not always the case. Either...
5 Surprising Ways the Enneagram Test Boosts Emotional Wellness
If you’ve ever felt stuck trying to understand why you react a certain way under stress, an enneagram test can be a gentle, eye-opening tool....
Let’s know How to Use the 3 Anxiety Rule
Most people struggle with mental health issues. Many factors can easily influence one's thinking, from lifestyle to work, friends, family, and more. One of the...
4 Ways how to Stay Positive Even When You’re Sick
To live life to the fullest, you should always look to maintain a positive attitude despite the crazy surprises life throws your way. Positivity is...
18 Autoimmune Arthritis Symptoms Most People Ignore
Maybe you've heard someone mention autoimmune arthritis—like rheumatoid or psoriatic arthritis . But do you know how to recognize the debilitating symptoms? Normally, your immune system produces antibodies to...
Why does the suspensory ligament relax when the ciliary body contracts?
If you’ve ever wondered how your eyes instantly shift focus from a distant mountain to a text message, you’re in the right place. In the...
10 Ways to Increase Oxytocin in Your Body
Oxytocin is a hormone produced primarily in the hypothalamus and acts as a neurotransmitter in the brain. It plays a significant role in the female reproductive system during childbirth...
Prepatellar bursitis is a cause of anterior knee pain that cannot be ignored
Many people experience knee pain , some even repeatedly. However, they often don't know where the pain is coming from. If you experience frequent knee pain and...
Do bigger breasts increase the risk of breast cancer?
What is the number one risk factor for breast cancer? It’s about being a woman! 99% of breast cancer patients are women, so the best...
How to improve poor skin metabolism? Learn more about skin metabolism
Everyone has heard of skin metabolism. After our epidermal cells are generated in the basal layer, they pass through the stratum spinosum stratum granulosum. And stratum...