How Japanese view perilla seed oil – oil that can prevent Alzheimer’s disease. Last year, a famous Japanese TV station made a health program titled “Oil that can prevent Alzheimer’s disease”. It focused on the effect of perilla seed oil on Alzheimer’s disease. In order to truly restore the content of the TV program, we translated the original content of the TV program, which is as follows:
Oil that can prevent Alzheimer’s
Ust one spoonful a day is enough to prevent Alzheimer’s disease. Perilla seed oil is made from cultivated edible perilla plants. Dried perilla seeds are taken out and mixed into dishes.
In northeastern Japan, people believe that eating perilla seeds can extend life by 10 years. There are various types of perilla seed oil in shops at highway rest stops, and in small shops in the city. Not only that, perilla seed oil is also used in snack shops. There are many healthy elderly people over 100 years old here, and there is no sign of Alzheimer’s disease. People here have been making perilla seed oil for 10 years.
Here we interviewed an expert who has been studying edible oil for 17 years. This expert studied the relationship between edible oil and brain function in the National Institute of the United States. The omega-3 contained in perilla seed oil has a significant effect on preventing Alzheimer’s disease. Omega-3 is a type of lipid. At room temperature, the unsaturated fatty acids contained in liquid oil are omega-3, omega-6 and omega-9. Without omega-3, brain cells cannot fully integrate intelligence, and cognitive skills will decline. In the United States, 819 people aged 55 to 90 were tested for the effects of omega-3.
They were divided into two groups: those who often consumed omega-3 and those who did not often consume omega-3. Brain function tests and MRI examinations were performed on these two groups every six months. The results showed that people who often consumed omega-3 had an inhibitory effect on cognitive function decline and their brain atrophy was also reduced. However, modern people are deficient in omega-3 because the human body cannot synthesize omega-3 by itself and can only be ingested through eating.
Ministry of Labor
Most of the omega-3 is found in fish foods. The Ministry of Labor, Health and Welfare of Japan announced that the daily intake of omega-3 is 2g, which is equivalent to eating two fish, but it is impossible to eat two fish every day. If it is perilla seed oil, then only one small spoonful a day can meet the daily requirement of omega-3, because the omega-3 oil content of perilla seed oil is 60%.
How to consume perilla seed oil: Pour a little perilla seed oil on perilla seed rice, tofu and dishes before eating, which not only maintains the nutritional intake but also makes the food taste better. The reason for this consumption is that one of the disadvantages of omega-3 is that it is easy to oxidize, so it cannot be used for heating and cooking. After heating, the preventive effect of Alzheimer’s disease will also be weakened, so seed oil cannot be stored at room temperature, but should be stored in the refrigerator, so that the preventive effect will be maintained for a long time.
Oils rich in omega-3 are: seed oil, flaxseed oil
Perilla Oil rich in omega-6 are: soybean oil, sesame oil, corn oil, safflower oil, grapeseed oil
Oils rich in omega-9 are: peanut oil, olive oil, toon oil, rice oil, rapeseed oil and sunflower oil
It is common knowledge abroad that perilla seed oil and flaxseed oil are rich in omega-3, but they are not yet popular in Japan. The doctors on site tasted seed oil and thought it tasted good and had no peculiar smell, and gave it a three-star recommendation.
Omega-3
Omega-3 can not only prevent Alzheimer’s disease, but also has benefits for bones and joints, preventing fractures and arthritis, stimulating the growth of longevity hormones to prolong life, preventing obesity, and promoting blood circulation. In foreign countries, athletes must use flaxseed oil with every meal, which prevents the body from getting cold, promotes blood circulation, is not prone to pollen allergies, improves immunity, prevents fatigue, and relieves inflammation.
Precautions for consuming omega-3 oils: Because omega-3 is easily oxidized, it cannot be heated. Mixing with other oils can prevent oxidation. Do not buy in large quantities, and consume fresh oils.
The above is the content of Japanese TV programs.
In fact, China is the largest producer of perilla seed oil. The perilla seed oil produced in the high-altitude cold regions of Northeast China. There has a high content of linolenic acid and good quality, and is exported to Japan, South Korea. Therefore, Chinese residents should make use of our domestic resources and use seed oil to supplement linolenic acid. Which is the most efficient way. Not only can the elderly prevent Alzheimer’s disease by eating seed oil. But babies can also promote brain development and vision development by eating perilla seed oil. Pregnant women can control their weight and avoid constipation, and it can also promote fetal brain development. Adults can lower blood lipids, regulate blood pressure. Prevent cardiovascular and cerebrovascular problems, and enhance immunity by eating seed oil.
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