In this article we are going to tell you just 3 tips to lose weight easily
1. How to judge whether you are fat or not?
Many little girls always talk about being fat in medical terms, but they have their own scientific standard. BMI (body mass index) = weight (kg) / height (m2). If your BMI is ≥24kg/m2, you are overweight; if ≥28, you are obese.
You can also measure your waist circumference
Waist circumference ≥90cm for men and ≥85cm for women is abdominal obesity.
Obesity is an energy metabolism disorder caused by multiple factors such as environment and genes. To put it bluntly, it means eating too much, moving too little, and bad genes.
2. To lose weight scientifically, start with small things.
Controlling your weight can also be like eating
Become a part of our lives, such as
1). To develop a habit of exercise, you can start with 5 squats a day.
You can even do squats while brushing your teeth;
2). Go to bed early, don’t stay up late, and don’t eat late-night snacks;
3). Chew your meals carefully,
Reduce high-salt, high-fat, high-sugar intake;
4). You can drink drinks, but it is recommended to choose sugar-free ones.
Drink more water before and during meals…
It will be easier to stick to it if you start small and gradually.
3. “Keep your mouth shut” and develop eating habits that make it easier to lose weight.
Keeping your mouth shut is not a diet;
But a scientific and balanced diet
Methods such as eating only boiled vegetables, fasting, and very low calorie intake
Many problems may occur
A lifelong struggle with “eating”
How painful this will be~~
“Shut your mouth” and adopt a suitable healthy diet
Rich vegetables and moderate amounts of fruits
Frequently eat fish, shrimp and aquatic products
Regular consumption of dairy and soy products
Moderate amounts of grains and meats
Cooking method is light, less oil and less salt
The same is 1870 calories
A quick meal versus a full day’s worth of food
4. “Take a step forward” and try weight loss methods that can be sustained for a long time
The correct “step forward” should be followed
It is beneficial, the most important thing is persistence, moderate strength, and the principle of gradual exercise.
Including the following three aspects:
Don’t sit for long periods of time, get up for 5 minutes every hour;
Set reasonable goals to increase daily physical activity; such as doing housework, walking/biking to and from get off work, and taking the stairs instead of the elevator
Appropriate exercise, every day, 30-60 minutes each time; such as brisk walking, running, swimming, cycling, aerobics and other exercises, combined with strength and flexibility exercises at least twice a week, which can be arranged after aerobic exercise.
To put it simply: do aerobics every day, strength training every other day, and flexibility at any time.
To summarize
In the process of losing weight,
The exercise method of “three days fishing and two days drying the net” is not advisable.
It may even harm your health
The coordination of “good habits”, “shut your mouth” and “open your legs” is very important
Step by step and persevere unswervingly
It will definitely create the beautiful you!
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