Breastfeeding is recognized as the best way to feed babies. Mother’s health has a great impact on milk secretion and milk nutrition. Therefore, postpartum mother’s diet plays a vital role in breastfeeding. So how should you eat it?
Many mothers are afraid that they do not have enough milk, so as soon as they unload the milk, they drink a lot to replenish their milk.
After giving birth, most families will make soup for the mother to replenish her body and achieve the effect of producing milk. However, at this time, the mother’s body is delicate and not suitable for taking supplements. In addition, the mammary glands are not yet unblocked . If she drinks too much soup for lactation at this time, the accumulation of milk is likely to induce inflammation, thus hindering smooth lactation. You cannot drink Dabu Decoction immediately after giving birth.
postpartum diet
The diet is mainly light and appetizing:
Mothers in the first week after delivery should eat a diet that is light, easy to digest , and has special effects. The goal is to help the mother heal wounds due to exhaust gas, contract the uterus, activate blood circulation and remove blood stasis, and promote the discharge of lochia.
The first day should be liquid, such as egg and rice soup, even milk, soy milk and other foods. After the gastrointestinal function returns to normal and after exhaust, switch to semi-liquid for 1 to 2 days, such as porridge, noodle soup, wonton, etc., and then Then switch to a normal diet. Eating fresh vegetables every day promotes intestinal peristalsis and defecation, and at the same time replenishes the water needed for sweating and breastfeeding. This not only ensures nutrition, but also does not burden the gastrointestinal tract.
How much to eat?
During breastfeeding, you need to eat more than before (about 400-500 extra calories per day) to meet your energy needs. Try to choose nutrient-dense foods, such as a slice of whole-wheat bread, a spoonful (about 16 grams) of peanut butter, a banana or apple, and 8 ounces (about 227 grams) of nonfat yogurt.
It’s not that the fatter the mother eats, the better the milk will be!
how to eat?
Breastfeeding does not require a special diet, just pay attention to healthy meals to ensure your milk production. Choose a variety of grains, vegetables and fruits , and be sure to wash fruits and vegetables to prevent ingestion of pesticide residues.
Different foods consumed by the mother during breastfeeding can cause changes in the taste of the milk. This difference in taste will also lay the foundation for the baby to accept the different flavors of solid things in the future.
octors usually recommend that mothers continue to take daily pregnancy vitamins to ensure that the baby gets all the vitamins it needs until breastfeeding is stopped.
How much to drink?
It’s important for breastfeeding mothers to stay well hydrated, so drink often before you feel thirsty, and more if your urine is dark yellow.
Keep a glass of water handy when breastfeeding, or make sure you drink at least eight glasses of water a day , but be careful with juices and sugary drinks. Eating too much sugar can make you gain weight or make it difficult to lose the weight you gained during pregnancy.
At the same time, be careful about your caffeine intake and limit it to 2-3 cups (one cup = 240ml) of caffeine drinks per day. Otherwise, the caffeine in breast milk may irritate your baby and affect his sleep.
Not edible?
Alcohol, caffeine, seafood!
It is forbidden to drink alcohol during breastfeeding . If you drink alcohol, you need to wait until the alcohol is completely eliminated from the milk before breastfeeding.
Caffeine may irritate your baby and disrupt his sleep.
Seafood is a good source of protein and OMEGA-3 (containing DHA) fatty acids. However, most seafood contains mercury. Excessive of mercury-containing milk may affect the development of the baby’s nervous system.
What to eat for lactation?
Is lactation soup useful?
So-called lactation-stimulating soups, both at home and abroad, often lack research on lactation safety, so it is not recommended to try them casually. The result may often be that the mother gains fat all over her body.
secret recipe for breast release
The more frequent feedings, the more milk the mother will produce. There is no need to follow a strict schedule for feeding. Especially in the first few weeks of milk production, as long as the baby is hungry and wants to feed, the baby can be fed; When one breast is discharged Once empty, use the other side to feed.
Two, drink more water
The vast majority of breast milk is water. If the water intake is insufficient, the amount of milk secretion will inevitably decrease. When new mothers are taking care of their babies, they tend to be busy and not pay attention to drinking water, so it is best to put water in the place where you often breastfeed so that you can replenish it at any time. You can also eat more water-rich fruits and vegetables.
Three, get more rest
Lack of sleep is not conducive to the secretion of breast milk. If conditions permit, the mother can take a “lactation leave” to relax and rest with the baby to keep herself in the best condition.
Fourth, add more high-quality protein
During breastfeeding, ensure adequate intake of iron, calcium, and protein foods.
High-quality iron-containing foods include dried beans, lentils, concentrated oatmeal, whole-wheat products, dark green leafy vegetables, and dried fruits; eat more foods rich in iron and vitamin C, such as strawberries, citrus fruits, bell peppers, tomatoes, etc. , helps the absorption of iron.
Eat eggs, dairy, soy, and meat alternatives such as beans, lentils, nuts, seeds, and whole grain products to ensure protein intake.
Good calcium foods include dairy products, dark green leafy vegetables and other calcium-rich foods such as oatmeal, soy milk, soybeans, yogurt and tofu.
As the cold winter approaches, what should breastfeeding mothers pay attention to?
1: Keep indoor temperature and humidity appropriate
Due to the cold weather, mothers are prone to getting cold while breastfeeding and undressing. When breastfeeding, mothers can place a small heater next to them. Turn on the air conditioner indoors, but the temperature should not be too high. A humidifier is also needed to maintain indoor humidity and avoid excessive drying . Neither mother nor baby is well.
2: No need to clean nipples every time you feed
Some mothers asked whether nipple disinfection is required every time when breastfeeding?
Breastfeeding is bacterial feeding. The aerobic bacteria on the mother’s nipples and surrounding skin, as well as the anaerobic bacteria in the milk ducts, are all beneficial bacteria for the baby.
Three: Insist on wearing a bra
Many mothers feel that wearing a bra is inconvenient for breastfeeding. But in order to protect your breasts, you must wear one.
It is recommend to wear a special nursing bra from the beginning of pregnancy. It must have soft underwire and be made of pure cotton. The deformation of breasts actually starts during pregnancy , so maintenance cannot be sloppy at all.
Moms, do you now know how to regulate your diet during breastfeeding? If you have any other questions, please leave a message below!
1 Comment
Pingback: Big Breasts: What to Do If They're Too Large for Comfort