Seven tips for maintaining male sex sex function

As age increases, many middle-aged and elderly men experience reduced sex sex function, impotence or weak erections. If it occurs around the age of forty, and the wife is of the same age, and the woman is at her sexual peak at this time, it will make it difficult for the wife to obtain sexual satisfaction. Over time, it will inevitably affect the relationship between the couple and become a cause of frequent quarrels. For older men, a similar situation will occur if the age gap between husband and wife is very different. These men often suffer from this problem.

They eat cattle whip, sheep testicles, or take various Chinese medicines to strengthen yang and nourish the kidney, but often have little effect. Because the endocrine secretion of the gonads is regulated by the hypothalamus-pituitary gland, and the hypothalamus is affected by the cerebral cortex, if it is not solved fundamentally and only supplements the androgen secreted by the gonads, it will feedback-suppress the hypothalamus-pituitary gland. The testicles, which promote the secretion of gonadal hormones, cannot produce and secrete male hormones if they do not receive the command to “reproduce some” from the pituitary gland, causing further decline in male sexual function. So how can you enhance sexual function?

Moderate sex life

One is a moderate sex life. Some people believe that “men’s semen is limited. If they masturbate and have sex more frequently when they are young, their penis will become useless when they get older.” This idea has no scientific basis. Like any organ in the human body, sexual organs are also “use or lost”. A harmonious sexual life has nothing to do with age. The more moderate the sexual life, the more it can promote the endocrine function of the human body, strengthen the endocrine regulation of the hypothalamus-pituitary gland-gonads, and promote the secretion of sex hormones.

The nerve center that controls sexual activity in the human body is in the hypothalamus. Moderate sexual life can activate the function of this part and maintain the ability of sexual life for a long time. Therefore, no matter what age you are, there is no need to avoid the most basic and normal human behavior – sexual life. Of course, you should also exercise restraint. Excessive sexual activity can make the erection center and ejaculation center too excited and fatigued, prone to sexual dysfunction, and can cause back pain and fatigue. Especially after the age of thirty-five, you must exercise restraint, otherwise prostatitis, seminal vesiculitis, and prostatic hypertrophy are easy to occur.

Adequate sleep

The second is to ensure adequate sleep and rest. Some people are tense and busy at work during the day and feel exhausted after lying in bed at night, and it is not easy to have sexual interest at this time. If it is carried out reluctantly, it will inevitably affect the quality of sexual life, or the erection will not be strong, or ejaculation will occur without causing the wife to orgasm. For these people, sex can be arranged when they wake up in the morning. Of course, when you first wake up, because the cerebral cortex is still in a state of inhibition, it is difficult to cause sexual excitement, so it takes a long time to prepare.

After having sex in the morning, they often have to get up in a hurry because they have to go to work, so that the wife cannot get the comfort after orgasm, and the husband cannot get the short sleep after ejaculation, which makes him prone to fatigue. This is a disadvantage, so it can be arranged in the morning on a rest day. However, since the couple’s work and rest days do not necessarily fall on the same day, it is difficult to balance them. In view of this situation, if you can try to take a short nap during the day, even for 10 to 20 minutes, it will be beneficial to interrupt tension, relax your mood, and recuperate your spirit.

Fatigue

It will help recover from fatigue and avoid falling asleep after going to bed at night. After lying down, testicle congestion can be relieved. The heart and testicles are at the same level when lying down, which is conducive to smooth testicular venous return, avoids testicular varicose veins, and promotes the rapid recovery of testicular function. In order to avoid fatigue after sex, the couple should warm up again after sex, so that both parties can get full physical and psychological satisfaction, and then fall asleep, which can easily eliminate fatigue. Falling asleep for a long time immediately after sex can easily cause fatigue the next day. After having sex in the morning, you should also try to get as little sleep as possible, even if you close your eyes and doze off, and stay in a sleep-like state for 10 to 20 minutes.

The third is to develop the habit of taking a warm bath before going to bed. Sympathetic nerves are excited during the day, and parasympathetic nerves are excited after going to bed at night. Bathing can relax your mood, eliminate tension during the day, and allow the body to adapt to the deployment of autonomic nerves at night, which can help improve sexual function and sleep. It is important to remember that overheated or overcooled water will stimulate sympathetic nerve excitement and make the nerves tense, so it is advisable to take a slow bath with warm water at 38-39°C to eliminate tension.

Massage

When taking a bath, use a soft brush to massage the body, and use a towel to wipe the acupuncture points on the back and waist, which will help strengthen the body and strengthen the yang; there is a “Baihui point” on the top of the head that gathers the acupoints of the whole body at one point. When taking a bath, apply a hot towel on the head, or it may be warmer. The water rushes to the top of the head, allowing the water to fall naturally along the eyes, nose, and ears, which can not only stimulate the Baihui point, which is beneficial to health; and abandoning distracting thoughts while immersed in a warm and comfortable bath can also improve the mood and mood.

After taking a warm bath, it can make people feel relaxed and happy. But do not soak in overheated water for too long. On the one hand, overheated water can make the temperature of the testicles too high and impair testicular function. On the other hand, it can cause significant expansion of blood vessels throughout the body, congestion of the skin, and insufficient blood supply to the brain, making fatigue prone. Soaking for too long can cause physical exertion. Generally, bathing for 10 minutes is appropriate.

Tight briefs

Fourth, wear less tight briefs. Tight-fitting briefs can compress the testicles, are partially airtight, and have poor temperature regulation, which can easily cause the testicular temperature to be too high, thereby affecting testicular function. Tight-fitting briefs make the scrotum lose its function of regulating temperature by relying on the contraction and relaxation of the scrotal skin, and can only regulate temperature by sweating. As a result, the perineum is moist and warm, allowing bacteria and mold to multiply easily, which can easily cause local skin infections and reproductive urinary tract infections. Tract infection. Therefore, underwear should be looser and jeans should not be worn for a long time.

Fifth, massage or warm moxibustion on the navel. Recent Japanese scientists believe that massaging the umbilicus or warm moxibustion at the “Shenque” point can improve sexual function and treat impotence. According to clinical experiments, Dr. Hiroshi Furukawa from Japan has proven that every morning and evening in bed, massage the navel with your index finger for 5 minutes, or move a lit cigarette close to the navel, take it away immediately when you feel burning, and repeat this several times every night before going to bed. , there will be unexpect effects after two months, it can aphrodisiac and treat impotence.

Sixth, eat reasonably. In recent years, research has shown that many impotences in middle-aged and elderly people are due to vascular factors. Local arteriosclerosis can affect the blood supply to the penis, resulting in weak erections or impotence. Therefore, middle-aged and elderly people should pay attention to a reasonable diet, actively prevent and treat hyperlipidemia and diabetes, eat a moderate amount, and avoid diets high in animal fat, high cholesterol, high sugar, and high salt.

Sexual function

Zinc is a trace element necessary for maintaining normal sexual function. Generally, animal foods are rich in zinc and are easy to absorb and utilize. Even if zinc is abundant in plant foods, it is poorly absorb due to the influence of phytates and plant cellulose. Middle-aged and elderly people should eat foods rich in zinc, such as oysters and other small shellfish, fish, beef, yogurt, eggs, soybeans and soy products. Smoking can affect sexual function. Experiments show that the incidence of poor blood circulation in the penis is 25% among smokers and only 8% among non-smokers. People who smoke cigarettes with high nicotine content have significantly slower penile erection than those who smoke cigarettes with low nicotine content. Therefore, where

Smokers with impotence should quit smoking as soon as possible in order to restore normal sexual function.