As the saying goes, “Nine out of ten stomach diseases occur.” The stomach, as an important digestive organ in the human body, is very susceptible to disease.
However, we often ignore our health as we think it is a common problem for everyone. Even if problems occur, we don’t know how to treat them. As a result, many people become the “successors” of diseases.
Little do people know that the stomach is the first digestive system in our body to come into contact with the outside world. Therefore, once a certain condition occurs, the stomach is the first to be affected.
At the same time, the stomach is the first stop for energy and nutrition for the human body. If the first stop is not well controlled, problems will occur in other organs of the body accordingly. These are 10 most stomach-damaging mistakes.
Talk while eating
Don’t talk while eating, don’t talk while sleeping, this is an old saying. Now, in order to chew slowly and carefully, we should also avoid talking or swallowing big mouthfuls while eating. Avoid swallowing too much gas, which will cause indigestion.
At the same time, eating fast can easily cause food to burn the oral and esophageal mucosa.
Strong taste
Although grilled or pickled foods taste great, eating them frequently can increase your risk of illness.
Moreover, high-salt and heavy-tasting foods can aggravate the occurrence of hypertension and cardiovascular diseases, and can also damage the protective layer of the gastric mucosa, increasing the probability of lesions.
Don’t be picky about eating fruit
The tannins in fruits such as persimmon, hawthorn, and jujube can react with gastric acid and pulp protein in the stomach to form a jelly-like substance, which may eventually form gastric stones.
Therefore, for middle-aged and elderly people, be sure to remember not to eat large amounts of persimmons, hawthorns, etc. on an empty stomach.
Love to drink strong alcohol
A little drinking can make you happy, but drinking too much can hurt your stomach. If you drink more than 100ml of alcoholic beverages at 20° or above per hour, it may directly damage the gastric mucosal barrier, causing congestion, edema, erosion , and even bleeding.
When drinking, try to choose low-alcohol drinks and do not drink excessively to avoid acute damage to the stomach.
Love of cigarettes
People who smoke think that nicotine only enters the lungs, but they don’t know that the smoke will also enter the stomach through the digestive tract and directly stimulate the gastric mucosa.
It causes submucosal vasoconstriction and spasm, gastric mucosal ischemia and hypoxia, and eventually leads to gastric ulcers.
Many people feel gastrointestinal discomfort and feel very uncomfortable after taking medicine. This may be due to drug irritation. Common drugs such as aspirin and ibuprofen are drugs that may cause irritation to the stomach.
Unhygienic diet
Do not drink raw water and do not eat raw food. This is also basic common sense to stay away from stomach problems.
Unclean food and drinking water are the main sources of Helicobacter pylori , and food containing pathogens may cause acute gastroenteritis.
Not eating on time
“Forgetting to eat and sleep” seems to have become a habit for many people. However, unintentional skipping of one meal and fullness of another will slowly erode the health of the stomach.
The stomach is an organ that strictly adheres to a “schedule”. The secretion of gastric juice has physiological peaks and troughs throughout the day to facilitate timely digestion of food.
Overeating
Eat breakfast in a hurry, have a simple lunch, overeat at dinner, and some people even have a midnight snack before going to bed. A healthy stomach is often destroyed by willful eating and overeating.
Overeating can cause the stomach to expand and become larger, so that you will not feel full no matter how much you eat. This can induce pancreatitis in the long run .
I love both coffee and strong tea
When drinking strong tea and coffee becomes a trend, who knows that, apart from refreshing the mind, strong tea and coffee can also harm the health of the stomach.
Strong tea and coffee are both central nervous system stimulants that can directly affect the gastric mucosa through nerve reflexes, leading to gastric mucosal congestion , secretory dysfunction, and mucosal barrier destruction, thereby triggering the occurrence of gastritis and gastric ulcers.
Tips to help you keep a healthy stomach
Proper self-massage can help improve stomach function, such as self-massage twice a day, morning and evening.
Put your hands together and massage the upper abdomen in clockwise and counterclockwise directions for 30 to 50 times each. This can improve gastrointestinal motility and immune function.
Exercise to strengthen the stomach
The simplest stomach-nourishing exercise takes place in our mouth – use your tongue to stir out saliva and swallow it every morning, which has the effect of promoting saliva production and soothing the stomach.
Moving your toes can help strengthen your spleen and stomach. You can stand or sit while moving your toes, with your feet flat on the ground, shoulder-width apart.
The toes should continuously do the gripping and relaxing movements for 60 to 90 times to stimulate the meridians of the feet in alternating tension and relaxation. You can do this movement barefoot or in soft flat shoes, and repeat it several times a day.
Drink porridge regularly
Soft and warm porridge is a good food for nourishing the stomach. Drinking porridge once a day is the most economical and simple way.
According to different groups of people and different physiques, some medicinal materials can be added to the porridge. Coix seed has the effects of strengthening the stomach, eliminating edema, and clearing lung heat.
Red beans also have obvious effects on strengthening the spleen and stomach. After being boiled into porridge, the nutrients can be fully absorbed without causing burden to the spleen and stomach. You can also add some red dates and wolfberries.
Eating oatmeal porridge with milk for breakfast can nourish the stomach and spleen; eating millet porridge for dinner can warm the stomach and calm the mind.
Cabbage is the first choice
Cabbage is known as a natural “stomach vegetable”. It can promote the secretion of gastric juice and protect the gastric mucosa.
People with bad stomachs, especially those suffering from gastric ulcers and duodenal ulcers , can drink cabbage juice, one cup a day.
You can also add a small amount of honey to it, which is very helpful in promoting ulcer healing.
Press and rub Chongyang acupoint
When your stomach is not in good condition and you often suffer from diarrhea, massaging the Chongyang point for a few minutes will provide relief.
Chongyang acupoint is the original acupoint of the stomach meridian , which is specifically responsible for the stomach. When you have symptoms such as indigestion, bloating, diarrhea, etc., you can massage Chongyang acupoint to nourish the it, which can achieve very good results.
Always have soda crackers on hand
I always keep soda crackers with me. Even though they are not high-end products, they are very effective in neutralizing stomach acid.
It can prevent gastric acid from eroding the gastric mucosa. It is very effective to eat one or two pieces when you are hungry or a little uncomfortable. Chewing it slowly can promote digestion.
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