What causes bad breath? 10 most effective home remedies for getting rid of bad breath.

In this article we are going to explain about What causes bad breath? Halitosis is a very common problem that plagues many people, causing inconvenience, social anxiety, and even feelings of inferiority, impacting interpersonal and emotional communication. What are some common causes of halitosis? These include: a preference for spicy and strong-flavored foods, irregular eating habits, constipation, physiological factors during puberty, irregular lifestyle, and frequent late nights. What are some treatment options for halitosis? How can halitosis be prevented in daily life? If you want to address halitosis, please read this article carefully!

What causes bad breath?

1. Caused by stomach heat

Because of a preference for spicy and rich foods, or a lack of attention to regular eating habits, the stomach may become overheated, leading to the accumulation of foul odors in the mouth and causing bad breath.

2. Caused by constipation

Because harmful substances produced in the patient’s body cannot be eliminated in time, they will be slowly absorbed by the body over a long period of time, causing foul odor to rise in the mouth and causing halitosis.

3. Caused by oral problems

Due to endocrine reasons or other factors, these individuals may suffer from oral ulcers, chronic periodontitis, or chronic or acute pharyngitis, leading to increased bad breath and halitosis.

4. Physiological factors during puberty

It mainly affects adolescent girls who are going through puberty. Their ovarian function is not fully developed, their sex hormone levels are low, and their oral tissues have reduced resistance, which leads to oral problems, causing foul odor to accumulate in the mouth and resulting in halitosis.

5. Craving sweets and staying up late can cause this.

Some people have irregular lifestyles, often stay up late, and spend long hours online. Over time, anaerobic bacteria accumulate in their mouths, leading to bad breath.

6. Helicobacter pylori

It is understood that Helicobacter pylori is a major culprit in chronic gastritis and peptic ulcers , and also a significant cause of halitosis. Many cases of unexplained halitosis may be caused by Helicobacter pylori. Moreover, this type of halitosis is very stubborn and is difficult to remove by simply brushing teeth or rinsing the mouth. The halitosis problem can only be solved after the bacteria in the body are completely eliminated and the body is no longer susceptible to Helicobacter pylori.

The best way to treat bad breath

1. Drink more water

Water is essential to keep him moist so he can replenish lost fluids and prevent dry mouth from causing bacteria to multiply and lead to bad breath.

2. Gargle with salt water

Rinsing your mouth with diluted salt water every day can eliminate bad breath.

3. Improves gut health

The diet should be mainly light and bland; avoid spicy or irritating foods.

4. Drink black tea

According to research by Professor Sun Lu-hsi of the Institute of Food Science and Technology at National Taiwan University, if the concentration of black tea is increased by two times, the theaflavins in black tea will also have the effect of eliminating bad breath.

5. Vegetables and fruits rich in fiber

This includes fruits and vegetables such as apples, carrots, and celery. These vegetables and fruits help produce more saliva. Saliva not only moistens the mouth but also removes food debris stuck to teeth or between teeth. This food debris is one of the causes of bad breath.

6. Maintain good sleep habits

During busy workdays, many people have a habit of sleeping in late on their days off, leading to irregular sleep patterns. Maintaining good sleep habits, such as getting a normal 8 hours of sleep without excessively long or short periods, can also cause bad breath.

Home remedies for halitosis

1. Hawthorn can remove bad breath: Boil 9-12 grams of hawthorn in water and drink it as tea to remove bad breath.

2. Orange peel, licorice, and sugar to remove bad breath: Mix equal parts orange peel, licorice, and sugar with boiling water and drink. Regular consumption can eliminate bad breath.

3. Sunflower seeds and honey to remove bad breath: Crush sunflower seeds and mix with honey to form pills. Hold the pills in your mouth to remove bad breath.

4. Olive and alum water method to remove bad breath: Take 10 grams of alum, dissolve it in 100 grams of water, then add 10 crushed olives, soak for half an hour, and use it to rinse your mouth 3-4 times a day for about 15 minutes each time. Use it for 2-3 consecutive days to generally remove bad breath.

5. Tea to remove bad breath: (1) Slowly chew several tea leaves. This can temporarily eliminate bad breath. (2) Drink one cup of freshly brewed tea every day, and the bad breath can be completely eliminated in about half a month.

6. Meat to remove bad breath: Cook meat until done, let it cool, slice it, dip it in salt and eat it to remove bad breath.

7. Lotus leaf can eliminate bad breath: Steep 3-5 grams of lotus leaf in hot water and drink the infusion to eliminate bad breath.

8. Chrysanthemum tea to remove bad breath: Boil 20 grams of chrysanthemum in 4 cups of water to make chrysanthemum tea. Drinking it regularly can remove bad breath caused by liver and stomach diseases.

9. Rice water to remove bad breath: Boil rice water and use it to rinse your mouth to treat bad breath and oral ulcers.

Methods to prevent bad breath

1. Pay attention to oral hygiene, brush your teeth and rinse your mouth more often.

2. Daily diet should consist mainly of light and easily digestible foods.

3. Brush your teeth every morning and evening, and rinse your mouth after meals.

4. Maintain regular eating habits, eat at fixed times and in fixed quantities, chew food thoroughly and slowly, and maintain a pleasant mood.

Conclusion

The above content details the causes and treatments for halitosis. Halitosis can significantly impact our lives, so it’s essential to cultivate good eating and lifestyle habits. Pay attention to oral hygiene, reduce your intake of foods with strong odors, brush your teeth every morning and evening, rinse your mouth after meals, and maintain a positive mood. Creating a healthy oral environment is crucial. We hope this information is helpful.