Are you often confuse by various calcium supplements? Can’t tell whether it is seaweed calcium or milk calcium ? Today, let’s take a closer look at the calcium world. After reading this, you will surely become a calcium supplement expert in your circle of friends. Let’s know difference Algae calcium vs Milk calcium.
1. Let’s talk about “origin” first
1. Seaweed Calcium:
It is natural calcium extracted from deep-sea red algae . This seaweed grows in deeper waters than other algae. It can get only in pure and pollution-free places such as the southwest coast of Ireland and Iceland. Therefore, seaweed calcium can really be call pure and natural pollution-free, and heavy metals do not exist at all.
2. Milk calcium:
The “milk gold” extracted from pure milk is a highly active milk protein calcium, which concentrates the best calcium in milk. It’s like packing all the essence of milk for you!
Second, let’s look at the “connotation”
※Seaweed calcium
Mainly derived from deep sea red algae The main ingredients are biological calcium carbonate , chelated calcium , spirulina , etc.
Contains vitamin D to help calcium absorption
Also contains trace elements such as magnesium and iron
※ Milk calcium
Mainly derived from milk
Main ingredients: calcium citrate , calcium phosphate , and ionic calcium that is particularly easy to be absorbe by the body .
Rich in minerals such as zinc and phosphorus, as well as ingredients such as protein and immunoglobulin that are beneficial to the body’s immunity
Growth factors that help development
3. Let’s talk about “absorption rate”
※ Seaweed calcium is like a “top student”:
The structure is like a honeycomb, with many fine pores, as delicate as the loose powder used by mothers. It dissolves very quickly and can instantly turn into ion calcium that can be use by the body.
The baby’s absorption rate is as high as 96%
The pH value is 9~10, which is pure natural alkaline seaweed calcium, which is easy for the human body to absorb and not easy to cause constipation.
No need to consume stomach acid, especially suitable for babies whose gastrointestinal function is not yet fully developed.
※ Milk calcium is not bad either
It is rich in milk minerals and various nutrients, and is easily absorbed by the human body.
Absorption rate 60-70%
2.5 times more than ordinary calcium
For infants and pregnant women, milk calcium is less irritating than other mineral calcium elements and has basically no rejection reaction.
4. Suitable for people
※ Seaweed calcium is suitable for:
1. People with lactose intolerance: Seaweed calcium does not contain any lactose, so it is the right choice for babies and mothers who are lactose intolerant.
2. Cute babies with sensitive stomachs: Seaweed calcium is alkaline, and can be easily absorbed by the body after being eaten. It is not easy to cause constipation, and does not require the stomach to work hard to secrete gastric acid. This is really suitable for babies at home whose stomachs have not yet fully developed.
※ Milk calcium is suitable for:
Babies who love to drink milk
Need to grow
Pregnant and breastfeeding mothers
Milk calcium is milder than other calcium sources, but because it is extracted from milk, it may not be suitable for babies or other calcium supplement users if they have lactose intolerance.
5. Calcium Selection Guide
※ Signals of calcium deficiency you should know:
Frequent tossing and turning while sleeping
Sweating a lot
Slow growth
Decreased immunity (frequent colds, diarrhea)
Loss of appetite
※ Daily calcium supplementation is very important
Tofu, soy milk
Milk, cheese
Green leafy vegetables
03 Remember to choose calcium supplements
| Seaweed Calcium | Milk calcium | |
| source | Derived from marine plants, natural and pollution-free | From dairy products, rich in nutrients |
| component | Rich in minerals and trace elements, helps bone growth | Rich in protein and vitamins, helps boost immunity |
| advantage | Easily absorbed by the human body, not prone to constipation | Suitable for people who like dairy products |
| Suitable/unsuitable people | Suitable for vegetarians and those with lactose intolerance | May cause discomfort to people with lactose intolerance |
If you are deficient in calcium, you can supplement it through your daily diet. For example, eat more soy products such as tofu and soy milk; milk, yogurt and other dairy products, they are all good helpers for calcium supplementation. If your daily diet cannot meet the body’s daily calcium nutrition needs, or the calcium deficiency is more obvious, it is recommended to supplement it by taking professional calcium tablets.
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