The precautions for postpartum recovery after caesarean section

After a caesarean section, the body is weak and recovers slowly, leaving hidden dangers in the body, so postpartum recovery is even more important. So what should you pay attention to when recovering from a caesarean section? Let’s follow to take a look at “ What should we pay attention to when recovering from a caesarean section?”.

Precautions after caesarean section

Within 6 hours after delivery:

　　Lying position: Mothers who return to the ward after surgery need to turn their heads to one side and lie flat with pillows removed. The reason for sleeping on your back is that epidural anesthesia is used for most caesarean sections. Lying on your back after surgery can prevent headaches; at the same time, tilting your head to one side can also prevent aspiration of vomitus. The nurse will properly fix the urinary catheter drainage bag and infusion tube in the appropriate position, and place a sanitary napkin under the mother’s buttocks. The nurse will also regularly massage the mother’s uterus and observe uterine contractions and vaginal bleeding.

You should not eat for 6 hours after surgery

　　Place a sandbag on the abdomen: Sometimes nurses will place a sandbag on the mother’s abdomen to reduce bleeding from abdominal wounds. The nurses will measure the mother’s blood pressure, complexion, pulse and body temperature at regular intervals as required, observe the color of the urine, the amount of urine, whether the urinary catheter is unobstructed, etc., and record these conditions. .

　　Timely breastfeeding: When the baby is hungry, the nurse will hold him to the mother. The mother must feed the most precious colostrum to the baby. This is an experience worth remembering, leaving it for your baby and yourself. The baby’s sucking can also promote uterine contraction, reduce uterine bleeding, and help the wound heal as quickly as possible.

　　Fasting: You should fast within 6 hours after surgery. This is because surgery can easily irritate the intestines, inhibit intestinal function, slow down intestinal peristalsis, and accumulate gas in the intestinal cavity. Therefore, you will feel abdominal distension after surgery. To reduce intestinal bloating, refrain from eating for a while.

The first day after delivery (after 6 hours):

　　Lying position: After 6 hours of postpartum, the mother can lie on her back with a pillow. At this time, it is best to lie on her side. You can put a quilt or blanket behind her back so that her body and the bed are at an angle of 20 to 30 degrees, which can reduce the pain. You will feel more comfortable when you move your body against the vibration and stretching pain of the wound.

　　Pain relief methods: After the anesthetic wears off, most mothers will feel pain in the abdominal wound. At this time, you can ask your doctor to prescribe some prescription drugs, or you can use a labor pump to relieve the pain.

　　Eat as soon as possible: 6 hours after caesarean section, you can drink some gas-related soups, such as radish soup, etc., to enhance intestinal peristalsis, promote gas, reduce bloating, and also replenish water in the body. However, some foods that are easy to ferment and produce gas, such as sugar, soybeans, soy milk, and starchy foods, should be eaten less or not to prevent abdominal distension from becoming more serious.

Move around

　　Move around as early as possible: At this time, you need to pay special attention to keeping warm and the smoothness of various pipes; change sanitary napkins frequently and keep them clean; the sandbag on the abdomen needs to be placed for 8 hours; after 12 hours, the mother can change her position and turn over with the help of family members or nurses. Turn over and move your legs. After the postoperative sensation is restored, you should engage in physical activities. After 24 hours, you should practice turning over, sitting up, and getting out of bed to move slowly. If conditions permit, you should also go for a walk. Exercise can promote blood circulation and make the wound heal more quickly. It can also enhance gastrointestinal motility, expel gas as early as possible, and prevent intestinal adhesion and thrombosis that may cause embolism in other parts of the body.

First week postpartum:

　　Drink plenty of water: During the three to five days after delivery, the mother’s body is still very weak. The wound is still painful, and the young mother will feel constipated and swollen, which is caused by the anesthesia, so drinking a lot of water is very necessary. It is best to drink hot tea and water that is no lower than room temperature, which can promote intestinal peristalsis. Timely defecation: After a caesarean section, the abdomen is afraid to exert force due to pain, and the urine and feces cannot be excreted in time, which can easily cause urinary retention and constipation. Therefore, you should follow a normal schedule, develop habits, and defecate in a timely manner.

　　Invite family members to help: mothers who have had a caesarean section are usually discharged from the hospital in 5-7 days. Before being discharged from the hospital, the young mother needs to find helpers who can help her share the housework, cooking and childcare. It would be best if the father could take some time off, or if the child’s grandparents could help.

　　Because mothers who give birth by caesarean section need more “feelings of being a mother” than mothers who give birth naturally, so they often hold their babies without letting go, so someone should share other tasks for her. Diet: After the mother has gas, her diet can be changed from liquid to semi-liquid. The food should be nutritious and easy to digest. You can choose egg soup, rotten porridge, noodles, etc., and then gradually return to normal diet according to the mother’s constitution. At this stage, don’t rush to drink some greasy milk-reducing soups, such as chicken soup, broth, etc.

Within two months after delivery:

　　Don’t bear weight: Now the baby is everything in a young mother’s life. At this time, do not lift anything heavier than your baby. As the baby grows taller and heavier day by day, the mother’s strength is gradually increasing. You can try taking the stairs about two months after giving birth. It is enough to go up and down a floor in one day. At the beginning, the amount of exercise is even smaller than this.

　　Don’t drive yourself: Don’t drive yourself during the first two or three weeks after giving birth. Pressing the clutch, brake and accelerator is still a strenuous task for new mothers at this time, and they may not be able to respond quickly when encountering an emergency. How long after a caesarean section can I use a belly band?

　　After a caesarean section, the mother is usually in a sleeping state lying flat. If the mother is lying down and has no other special state at this time, the general medical staff will not allow the mother to use an abdominal belt at this time. However, when the mother wants to start moving, she will inevitably turn over or You can use an abdominal belt if you need to urinate, or if you need to get out of bed and move around the next day.

Bed time

　　It is important to note that before getting out of bed for the first time, in order to avoid moving around and pulling the wound, you must use an abdominal belt. This is very important. Generally, doctors will encourage mothers to start using abdominal belts on the first day after delivery. This is because they hope that mothers can cough up the spittoon as soon as possible and get out of bed and move around to help with postpartum recovery. When women who have had a caesarean section use an abdominal belt after delivery, it will help to eliminate and relieve the pain to a certain extent, and the degree of cooperation is also better.

　　Precautions for using abdominal belt:

　　Belly tightening belt is a good helper to help postpartum mothers regain their figure. Under normal circumstances, it can be used on the same day after normal delivery and abortion. It is recommended to use it after the wound has healed after caesarean section. If you only use the abdominal belt for a while, it is recommended to add an enhanced Kampo patch. The correct usage time of postpartum abdominal belt is: the abdominal belt should be put on half an hour after meals every day, after urination, and taken off before going to bed. The wearing time should not exceed 8 hours a day.

7 dangerous things you should never do after a caesarean section

　　Usually caesarean section is use to avoid possible damage to the life and health of the baby or mother due to vaginal delivery. But recently, some caesarean sections are used as an alternative to natural childbirth. The World Health Organization recommends that caesarean section should not exceed 15, with 5-10 being preferred.

　　After all, a caesarean section is a surgical operation, which will definitely have a certain impact on the body. What precautions should be taken after a caesarean section? The editor will tell you.

One of the dangerous actions after caesarean section: lying on your back

　　Because after a caesarean section, as the anesthesia effect gradually subsides. There will be pain from the incision. The pain of uterine contraction in the supine position is the most sensitive. Therefore, you should take the side lying position. So that the body and the bed are at an angle of 20-30 degrees, and the quilt is Or put a blanket behind your back to reduce the vibration and stretch pain of the incision when your body moves.

Dangerous action after caesarean section 2: inactivity

　　After recovery of consciousness after surgery, you should carry out physical activities. After 24 hours, you should practice turning over, sitting up. Also getting out of bed to move slowly, because only when the intestines are moved can the intestines move, and only when the intestines move can the exhaust be exhausted, and only when the exhaust is slow can the intestines be moved. Eat slowly, and only after you resume eating can you eat something that is lactating to allow further secretion of milk. This helps the mother recover her physical strength, promotes urination and defecation, and promotes the discharge of lochia. It can also prevent intestinal adhesions and thrombosis that may cause embolism in other parts of the body.

The third dangerous behavior after caesarean section: not daring to urinate

　　After a caesarean section, the mother does not dare to exert force on her abdomen due to pain, and cannot urinate or defecate in time. Which can easily lead to urinary retention and constipation. Therefore, after the operation, the mother should defecate in time according to her usual habits, drink plenty of water, flush the urethra, and prevent infection. But don’t drink too much, and urinate when your bladder feels a little.

The fourth dangerous action after caesarean section: sitz bath or tub bath

　　Mothers who have had a caesarean section cannot shower or bathe before the stitches are removed. They must keep the abdominal wound dry and clean. You can scrub the area with warm water, or ask a doctor to waterproof the abdominal wound before showering.

　　It should be note that if the cervix has not closed within four weeks after delivery, do not take a sitz bath or tub bath to avoid causing uterine or pelvic infection. But you should rinse your vulva 2 to 3 times a day. Women with side incisions should flush their vulva after each bowel movement.

Dangerous behavior after caesarean section No. 5: eating big fish and meat

　　After a caesarean section, the mother will consume a lot of energy. So she should replenish her nutrition in time. But it is not advisable to eat a lot of high-protein foods immediately. She should not eat eggs, fermented foods and milk within a week after the operation to avoid flatulence. You can start eating fish after a week , fresh milk, chicken essence, and meat high-protein foods to help tissue repair. At the same time, you should eat less greasy, containing, coffee, tea, pepper, wine and other irritating foods. Eat more highly nutritious, high-calorie, easy-to-digest foods.

Six dangerous actions after caesarean section: married life

　　Before the lochia is cleared or within 42 days after delivery. Since the wounds in the uterus have not been completely repaired. It is absolutely forbidden to have sexual intercourse with each other. If you forget the “martial law” for the sake of temporary pleasure. It can easily lead to puerperal infection and even chronic pelvic inflammatory disease and other adverse consequences. Mothers who have clear lochia earlier must take reliable contraceptive measures when resuming their married life. Because pregnancy in the puerperium is also common and should be take seriously.

Dangerous behavior after caesarean section No. 7: catching cold in the wind

　　Postpartum, the pores of the mother will be fully open. Which is the time when the mother is “weak and weak”. If the mother catches a cold because the refrigeration setting temperature of the air conditioner is too low. It is not only easy for the mother to catch a cold, but also the root cause of the disease. Therefore, pay attention to the air conditioning wind not blowing directly to the mother. The room temperature is generally 25-28°C. The mother should wear long-sleeved clothes and trousers. Preferably a pair of thin socks, and the clothing should not be expose.

　　In addition, do not shower or take a sitz bath within half a month after a caesarean section. It is best to use a sponge bath to clean the body and wounds. It is forbid to bathe in the bath before lochia is discharge. Because the private parts are particularly fragile at this time and can easily cause bacterial infection and postpartum complications. Mothers need to wash the vulva 1-2 times a day to avoid private parts infection.