Cumin is often used to make tea, parathas, curries and stews. The aroma and pungent flavour of this tried and tested recipe for boosting digestion not only enhances the taste but also helps in making the diet nutritious. Let’s know about Cumin water benefits for health
Often a heavy dinner at night proves to be the cause of bloating, stomach pain, gas and acidity the next morning. In such a situation, people take the help of many types of remedies and medicines. If you are also looking for a healthy option to keep the digestive system regular, then cumin water is a great option. Often in childhood, mother used to give cumin water to drink first on an empty stomach, which kept the body healthy and active throughout the day. Also, the amount of fiber and minerals and other nutrients present in it also proves helpful in weight loss
Cumin (jeera water benefits) is often used to make tea, paratha, curry and stew. The aroma and pungent taste of this tried and tested recipe to boost digestion enhances the taste and also increases the nutrition of the diet. Dr. Ushakiran Sisodia, Registered Dietitian and Clinical Nutritionist at Nanavati Max Super Specialty Hospital Mumbai India, says that drinking cumin water can be beneficial for your digestion as it helps in reducing bloating and gas. Apart from this, it also proves effective in weight loss due to fiber, antioxidants and anti-inflammatory properties.
According to a report in the Middle East Journal of Digestive Issues, adding cumin extract (jeera water benefits) can help treat cramps, nausea, flatulence and digestive cramps. It also helps in fat reduction.
benefits of cumin water
1. Boost digestion
According to the National Library of Medicine, consuming cumin water stimulates digestive enzymes. In fact, cumin also increases the secretion of bile from the liver, which helps digest fats and certain nutrients in the stomach. 57 patients of irritable bowel syndrome found themselves healthier after consuming cumin for two weeks. Regular consumption of cumin water strengthens the digestive system, which also benefits gut health.
2. The problem of sleeplessness will be solved
Rich in magnesium, cumin helps promote better sleep. Bioactive compounds such as aldehyde present in it help reduce stress and anxiety. Apart from this, cumin contains melatonin, a sleep regulating hormone, and other essential minerals that improve brain function.
3. Control cholesterol levels
According to research by the National Library of Medicine, taking 75 milligrams of cumin twice a day for eight weeks reduces unhealthy blood triglycerides. According to another research, patients who took cumin extract for one and a half months saw a reduction of about 10 percent in LDL cholesterol levels. By consuming cumin water (jeera water benefits), the body gets zinc and magnesium.
4. Natural detoxifier
It has antioxidant, anti-inflammatory and antibacterial properties. It helps in improving body functioning by detoxifying the toxic substances present in the body. The amount of plant compounds like terpenes, phenol flavonoids and alkaloids found in it proves helpful in reducing the effects of free radicals.
5. Helps in weight loss
Cumin water (jeera water benefits) is counted among the weight loss drinks, which are full of nutrition. This fiber-rich superfood provides the body with high amounts of fiber and iron. Apart from this, the thymol compound present in cumin proves helpful in controlling appetite. Consuming it on an empty stomach can prevent cravings and overeating.
6. Keep the body hydrated
Consuming this natural electrolyte drink solves the problem of dehydration in the body. Maintaining hydration levels increases the flow of oxygen in the body, which helps in getting rid of fatigue, dizziness and laziness.
7. Prevents increase in blood sugar levels
Due to its anti-diabetic properties, consuming cumin water reduces the amount of urea in the blood, which affects the insulin level in the body. Consuming it regularly can also prevent the risk of sugar spike.
How to prepare Jeera Water
For this, soak half a teaspoon of cumin seeds in a glass of water overnight. The next morning, boil the water along with cumin seeds in a pan. After one or two boils, filter the water and separate it and consume it when it becomes lukewarm. Drinking cumin water alone provides many benefits to the body.
